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What’s inside
A neuroaffirming guide for recognising and understanding neurodivergent burnout in teenage girls, with practical worksheets to support wellbeing and gentle recovery.
Made for low-energy days
✓33 illustrated pages✓Psychoeducation handouts✓12 worksheets✓Neuroaffirming✓Trauma-informed✓Instant downloadWays to use it
Use the worksheets in order to guide recovery, or flexibly to suit what she needs right now.
Recovery isn’t her job alone. Use the handouts to work out together which demands can drop.
Share what you’ve learned with school, so the load can come down there too.
Questions
How do I get it?
After you buy, you’ll get instant access to the PDF on the confirmation page and by email.
Can I print it?
Yes. The handouts and worksheets are ready to print, so you can print the whole guide or just the pages you need.
Is this only for autistic girls?
No. It’s written for neurodivergent girls, including those who are autistic, ADHD, AuDHD, sensory sensitive or highly masking, with or without a diagnosis.
Is it a diagnosis or assessment tool?
No. There are no scores or labels. It’s general education and reflection to support understanding, and it doesn’t replace support from someone who knows the young person.
Can I share it with colleagues?
Each purchase is for one person’s use, so please don’t share the electronic copy. If your school or service would like to use it more widely, or in a group program, email hello@pocketpsych.com.au to ask about licensing.
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General education, not therapy or individual advice. If you’re worried about a young person’s safety or wellbeing, please contact your GP, a psychologist or the support services listed in the guide.