Pocket Psych hub
The Neurodivergent Girls Hub
Different, not broken.
Autistic girls and girls with ADHD are often missed, misunderstood or diagnosed later. Tools and guides to help girls understand their own brains, and help the adults around them see the whole picture.
Understanding Neurodivergent Girls
A gentle, interactive guide for parents, educators and clinicians. Explore how autism, ADHD and AuDHD can show up in girls, why they’re often overlooked, and what can help.
- How it can look in girls
- Masking
- Capacity & burnout
- What helps
Made by clinical psychologists at Pocket Psych
Made for neurodivergent girls
Interactive guides they can tap, sort and play through at their own pace, with Mika and her friends along for the ride. No “fix yourself”. Just understanding, in their own words.
My Brain, My Way
Getting to know my brain
For young people making sense of an autism or ADHD diagnosis, and discovering what’s right with them, not just what’s hard.
- Myth or true? quiz
- Strengths and a trading card
- Meet Bolt, her battery buddy
Recharge
My burnout recovery guide
For young people who are exhausted, overwhelmed or burnt out, and need rest and understanding, not more pressure.
- Guess the battery game
- Tiny resets and little scripts
- A “next time I…” recharge plan
Being Me
Masks, messages and my people
For young people who are tired of fitting in, worry they’re “bad at friendship”, or often feel misunderstood.
- Spot the masks
- Decode confusing messages
- A communication user manual
We believe in…
The threads that run through everything we make
Neuroaffirming practice
We see difference as diversity, not deficit.
Different, not brokenEngagement through design
Beautiful, eye-catching resources that invite exploration.
Illustrated by a humanEvidence-informed foundations
Grounded in clinical expertise, and built for real-world use.
Made by psychologists