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My Brain, My Way

A$12.00

Getting to know my brain

What’s inside

Guided by Mika, who is autistic and has ADHD, young people work through short, visual parts in any order, then finish with a profile that’s all theirs.

Part 1Myth or fact?Bust common myths about autism and ADHD.
Part 2What it really isWhat autism and ADHD actually are, not the stereotypes.
Part 3StrengthsSpot their strengths and turn them into a trading card.
Part 4The hard stuffWalk through a school day to understand what’s hard, and why.
Part 5My batteryMeet Bolt, their battery buddy, to explore what drains and recharges them.
Part 6Being kind to mePractise being kind to themselves, the way they would to a friend.
Part 7Did you know?Discover brilliant things that came from brains that think differently.
At the endMy profileA personal profile they can save as a PDF and share with people who support them.

Made for brains that need breaks

✓Short parts, any order✓Built-in brain breaks✓Read-aloud option✓Pronoun choice✓Stickers as they go✓No right or wrong answers

Ways to use it

On their own

A private space to make sense of a diagnosis in their own words, at their own pace.

With a parent

Sit side by side, or let them explore first and share their profile when they’re ready.

In session

Use it together with a clinician or school counsellor, or send a part home to start the conversation.

Who it’s for: neurodivergent young people, especially girls, who are newly diagnosed or still making sense of their brain.

Questions

How do I get access?

After you buy, your order confirmation includes how to open the guide. It works in any web browser, on a phone, tablet or computer, with nothing to download.

Is it a diagnosis or assessment tool?

No. It’s general education to help young people understand themselves. There are no scores and no labels, and it doesn’t replace support from someone who knows them.

Is it private?

No names are needed. Answers are saved only on the device being used, so young people can come back to it, and they can clear them any time. Nothing is sent to Pocket Psych.

Can I use it with clients or students?

It’s licensed to the purchaser. Clinicians and school counsellors can work through it together in session. For use at home, families can buy their own access, or you can purchase it on their behalf.

Does it have to be done all at once?

No. It’s broken into short parts that can be done in any order, over as many sittings as needed. Doing one part counts.

You might also like

RechargeUnderstanding burnout and building a recharge plan. Why girls get missedHow autism and ADHD can look different in girls.Free All interactive guidesSee every guide in one place.

General education, not therapy or individual advice. If you’re worried about a young person’s safety or wellbeing, please contact your GP, a psychologist or the support services listed in the guide.