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Wired And Worthy Cards - Digital Download

A$24.00

Digital cards · 24 cards

What’s inside

24 affirming cards to help neurodivergent teen girls practise self-compassion and gently step back from unhelpful thoughts. Each card has an affirmation on the front and a small activity on the back.

Theme 1Taking up space“I’m allowed to take up space.” “I am enough, exactly as I am.”
Theme 2Different, not less“My differences are not deficits.” “My brain works differently, not wrong.”
Theme 3Rest & my body“My body deserves rest, not punishment.” “My body is doing its best.”
Theme 4Sensory needs“My sensory needs are valid.” “I am allowed to make my environment work for me.”
Theme 5Needing support“I am allowed to need support.” “It’s okay to say no.”
Theme 6Hard days“Struggling doesn’t mean I am failing.” “Getting through the day is enough.”
Theme 7Being me“I get to define who I am.” “I don’t have to change who I am to fit in.”
On the backAn activity on every backWrite, draw or simply notice. There’s no right or wrong way to use them.

Made for everyday moments

✓24 cards✓An activity on every back✓Four to an A4 page✓Print double-sided✓Laminate to keep✓Instant download

Ways to use it

On her own

Pick one each day, sit with it, and come back to it whenever she needs it.

In session

Choose a card together to open a conversation, then try the activity on the back.

At home or school

Keep a few favourites somewhere she’ll see them, like a desk, mirror or pencil case.

Who it’s for: neurodivergent teen girls, and the clinicians, school counsellors, parents and carers who support them.

Questions

How do I get it?

After you buy, you’ll get instant access to the cards on the confirmation page and by email.

How do I print them?

They’re set up four cards to an A4 page. Print double-sided if you’d like the activities on the back, and laminate them to make them last.

Does she have to believe the affirmation?

No. She doesn’t have to fully believe it. She just needs to be willing to try it on.

Can I share it with colleagues?

Each purchase is for one person’s use, so please don’t share the electronic copy. If your school or service would like to use it more widely, or in a group program, email hello@pocketpsych.com.au to ask about licensing.

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General education, not therapy or individual advice. If you’re worried about a young person’s safety or wellbeing, please contact your GP or a psychologist.