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Recharge

A$12.00

My burnout recovery guide

What’s inside

Young people help Mika and her friends through burnout, then take their own advice. Short parts, gentle pacing and no pressure: doing one part counts.

Part 1Myth or fact?What burnout is, and what it isn’t.
Part 2Jada’s weekSpot the burnout signs, and see how the same day lands differently when energy is low.
Part 3BatteriesGuess what drains and recharges Mika and Kai, then map their own battery.
Part 4Help Ellie communicateExplore ways to say no or ask for a break, and words to keep handy.
Part 5Help Rosie resetTiny resets for loud, overwhelming moments, and their own reset style.
Part 6Recovery modeHelp Jada through her recovery days, and design a gentle recovery day.
Part 7SupportWhat would help from the people around them, at home, at school and with friends.
At the endMy recharge planA “next time I…” plan they can save as a PDF and share with people who support them.

Made for low-energy days

✓Short parts, any order✓Built-in brain breaks✓Guided 5-4-3-2-1✓Read-aloud option✓Stickers as they go✓Helplines included

Ways to use it

On their own

A gentle, low-pressure space to understand burnout and notice what helps.

With a parent

Work through it together, then use the recharge plan to agree on what will change at home.

In session

Use it alongside a clinician, and share the plan with school so the load can come down.

Who it’s for: neurodivergent young people, especially girls, who are exhausted, overwhelmed or recovering from burnout. Recovery isn’t their job alone, so the plan is built to share with the adults around them.

Questions

How do I get access?

After you buy, your order confirmation includes how to open the guide. It works in any web browser, on a phone, tablet or computer, with nothing to download.

Is it a diagnosis or assessment tool?

No. It’s general education to help young people understand themselves. There are no scores and no labels, and it doesn’t replace support from someone who knows them.

Is it private?

No names are needed. Answers are saved only on the device being used, so young people can come back to it, and they can clear them any time. Nothing is sent to Pocket Psych.

Can I use it with clients or students?

It’s licensed to the purchaser. Clinicians and school counsellors can work through it together in session. For use at home, families can buy their own access, or you can purchase it on their behalf.

Does it have to be done all at once?

No. It’s broken into short parts that can be done in any order, over as many sittings as needed. Doing one part counts.

You might also like

My Brain, My WayGetting to know my brain after a diagnosis. Why girls get missedHow autism and ADHD can look different in girls.Free All interactive guidesSee every guide in one place.

General education, not therapy or individual advice. If you’re worried about a young person’s safety or wellbeing, please contact your GP, a psychologist or the support services listed in the guide.